{"id":561,"date":"2021-11-17T10:44:02","date_gmt":"2021-11-17T10:44:02","guid":{"rendered":"http:\/\/canonhayesrecreationcentre.ie\/?page_id=561"},"modified":"2026-01-27T11:10:41","modified_gmt":"2026-01-27T11:10:41","slug":"sauna-and-steam-room","status":"publish","type":"page","link":"https:\/\/canonhayesrecreationcentre.ie\/?page_id=561","title":{"rendered":"Sauna and Steam Room"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"561\" class=\"elementor elementor-561\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67e4df7d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67e4df7d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37cad583\" data-id=\"37cad583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cf16830 elementor-widget elementor-widget-heading\" data-id=\"2cf16830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Sauna  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e8c2b4 elementor-widget elementor-widget-text-editor\" data-id=\"52e8c2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wWOJcd\" tabindex=\"0\" role=\"button\" aria-controls=\"exacc_E6O4YZDxKYGjgQaKk7HIDQ22\" aria-expanded=\"true\" aria-labelledby=\"exacc_E6O4YZDxKYGjgQaKk7HIDQ21\"><div class=\"r21Kzd\" data-hveid=\"CBUQAQ\" data-ved=\"2ahUKEwjQxuyyueP0AhWBUcAKHYpJDNkQuk56BAgVEAE\"><span style=\"font-size: 16px;\">The Canon Hayes Recreation Centre provides a beautiful Sauna that opens Monday, Tuesday, Thursday, Friday and Saturday 9am-12pm and Monday to Friday evening 5pm &#8211; 8.45pm.<\/span><\/div><div class=\"r21Kzd\" data-hveid=\"CBUQAQ\" data-ved=\"2ahUKEwjQxuyyueP0AhWBUcAKHYpJDNkQuk56BAgVEAE\"><span style=\"font-size: 16px;\"> Saunas have been traditionally used to <\/span>produce a feeling of relaxation<span style=\"font-size: 16px;\">. As your heart rate goes up and your blood vessels dilate, there is an increase in blood flow to the skin. Saunas may also improve blood circulation. This relaxation effect is one of the biggest benefits to using a sauna.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de815a5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4de815a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/canonhayesrecreationcentre.ie\/?page_id=14\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b81b2ce\" data-id=\"5b81b2ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4eb8b3 elementor-widget elementor-widget-image\" data-id=\"f4eb8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"439\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_59b9cf7f8e7649908657d064f28498d3_mv2_d_4032_3024_s_4_2-1024x439.webp\" class=\"attachment-large size-large wp-image-1056\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_59b9cf7f8e7649908657d064f28498d3_mv2_d_4032_3024_s_4_2-1024x439.webp 1024w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_59b9cf7f8e7649908657d064f28498d3_mv2_d_4032_3024_s_4_2-300x129.webp 300w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_59b9cf7f8e7649908657d064f28498d3_mv2_d_4032_3024_s_4_2-768x329.webp 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_59b9cf7f8e7649908657d064f28498d3_mv2_d_4032_3024_s_4_2-1536x658.webp 1536w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_59b9cf7f8e7649908657d064f28498d3_mv2_d_4032_3024_s_4_2.webp 1960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba519a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba519a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0081e97\" data-id=\"0081e97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc7698 elementor-widget elementor-widget-image\" data-id=\"4dc7698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1334\" height=\"572\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_3264cafcd2174e4ab6db7e5143846a67_mv2.webp\" class=\"attachment-full size-full wp-image-1057\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_3264cafcd2174e4ab6db7e5143846a67_mv2.webp 1334w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_3264cafcd2174e4ab6db7e5143846a67_mv2-300x129.webp 300w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_3264cafcd2174e4ab6db7e5143846a67_mv2-1024x439.webp 1024w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/12\/919851_3264cafcd2174e4ab6db7e5143846a67_mv2-768x329.webp 768w\" sizes=\"(max-width: 1334px) 100vw, 1334px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a29e86\" data-id=\"8a29e86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4df8405 elementor-widget elementor-widget-heading\" data-id=\"4df8405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Steam Room<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bebbd elementor-widget elementor-widget-text-editor\" data-id=\"51bebbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Canon Hayes Recreation Centre provides a steam room as a Pay as you Go Option. Steam opens your pores and cleanses your skin. It can help loosen any dirt and debris buildup, which can help improve the appearance of your skin. Lowers blood pressure. The heat in a steam room can dilate, or enlarge, your blood vessels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0bb6ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d0bb6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/canonhayesrecreationcentre.ie\/?page_id=14\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75aba88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75aba88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efc0a9b\" data-id=\"efc0a9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Sauna The Canon Hayes Recreation Centre provides a beautiful Sauna that opens Monday, Tuesday, Thursday, Friday and Saturday 9am-12pm and Monday to Friday evening 5pm &#8211; 8.45pm. Saunas have been traditionally used to produce a feeling of relaxation. As your heart rate goes up and your blood vessels dilate, there is an increase in &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/canonhayesrecreationcentre.ie\/?page_id=561\"> <span class=\"screen-reader-text\">Sauna and Steam Room<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-561","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/pages\/561"}],"collection":[{"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=561"}],"version-history":[{"count":30,"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/pages\/561\/revisions"}],"predecessor-version":[{"id":2371,"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/pages\/561\/revisions\/2371"}],"wp:attachment":[{"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}