{"id":573,"date":"2021-11-17T10:45:44","date_gmt":"2021-11-17T10:45:44","guid":{"rendered":"http:\/\/canonhayesrecreationcentre.ie\/?page_id=573"},"modified":"2026-02-11T07:35:23","modified_gmt":"2026-02-11T07:35:23","slug":"classes","status":"publish","type":"page","link":"https:\/\/canonhayesrecreationcentre.ie\/?page_id=573","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"573\" class=\"elementor elementor-573\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7049eb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7049eb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9244049\" data-id=\"9244049\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9d37c elementor-widget elementor-widget-heading\" data-id=\"5b9d37c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-431f7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"431f7b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-94a1e8c\" data-id=\"94a1e8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e16641 elementor-widget elementor-widget-image\" data-id=\"6e16641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/E-2-819x1024.png\" class=\"attachment-large size-large wp-image-2389\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/E-2-819x1024.png 819w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/E-2-240x300.png 240w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/E-2-768x960.png 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/E-2.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d826c51\" data-id=\"d826c51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfad117 elementor-widget elementor-widget-image\" data-id=\"cfad117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Abs-and-ass-class-1-819x1024.png\" class=\"attachment-large size-large wp-image-2276\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Abs-and-ass-class-1-819x1024.png 819w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Abs-and-ass-class-1-240x300.png 240w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Abs-and-ass-class-1-768x960.png 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Abs-and-ass-class-1.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-492abc9\" data-id=\"492abc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6160347 elementor-widget elementor-widget-image\" data-id=\"6160347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Hyrox-for-Beginners-2-819x1024.png\" class=\"attachment-large size-large wp-image-2388\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Hyrox-for-Beginners-2-819x1024.png 819w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Hyrox-for-Beginners-2-240x300.png 240w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Hyrox-for-Beginners-2-768x960.png 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Hyrox-for-Beginners-2.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-db67994\" data-id=\"db67994\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d9882b elementor-widget elementor-widget-image\" data-id=\"4d9882b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Every-Monday-630pm-819x1024.png\" class=\"attachment-large size-large wp-image-2285\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Every-Monday-630pm-819x1024.png 819w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Every-Monday-630pm-240x300.png 240w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Every-Monday-630pm-768x960.png 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2025\/11\/Every-Monday-630pm.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-eb035d6\" data-id=\"eb035d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcc0994 elementor-widget elementor-widget-image\" data-id=\"dcc0994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1-819x1024.png\" class=\"attachment-large size-large wp-image-2385\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1-819x1024.png 819w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1-240x300.png 240w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1-768x960.png 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ffc84bf\" data-id=\"ffc84bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd969b6 elementor-widget elementor-widget-image\" data-id=\"dd969b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/White-Blue-and-Orange-Modern-Project-Proposal-Cover-58-724x1024.png\" class=\"attachment-large size-large wp-image-2379\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/White-Blue-and-Orange-Modern-Project-Proposal-Cover-58-724x1024.png 724w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/White-Blue-and-Orange-Modern-Project-Proposal-Cover-58-212x300.png 212w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/White-Blue-and-Orange-Modern-Project-Proposal-Cover-58-768x1086.png 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/White-Blue-and-Orange-Modern-Project-Proposal-Cover-58-1086x1536.png 1086w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/White-Blue-and-Orange-Modern-Project-Proposal-Cover-58.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d351a50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d351a50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-977fb20\" data-id=\"977fb20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d821643 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d821643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.clubmanagercentral.com\/b446ce4d-4e3b-4742-8381-e40cb8c7f01d\/Joining.mvc?mtid=101223&#038;showLogo=True&#038;reset=True\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Spinning Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-422fec7\" data-id=\"422fec7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbb0e6a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dbb0e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.clubmanagercentral.com\/b446ce4d-4e3b-4742-8381-e40cb8c7f01d\/Joining.mvc\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book 7am Class Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0155e56\" data-id=\"0155e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca61eed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca61eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.clubmanagercentral.com\/b446ce4d-4e3b-4742-8381-e40cb8c7f01d\/Joining.mvc\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Abs and Ass<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbb765e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbb765e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f17c83e\" data-id=\"f17c83e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708edda elementor-widget elementor-widget-heading\" data-id=\"708edda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teen Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-109064f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"109064f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52c097d\" data-id=\"52c097d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6842c46 elementor-widget elementor-widget-image\" data-id=\"6842c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/01\/Teen-Fitness-1-240x300.png\" class=\"attachment-medium size-medium wp-image-2342\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/01\/Teen-Fitness-1-240x300.png 240w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/01\/Teen-Fitness-1-819x1024.png 819w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/01\/Teen-Fitness-1-768x960.png 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/01\/Teen-Fitness-1.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fb94b5\" data-id=\"5fb94b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce250c4 elementor-widget elementor-widget-text-editor\" data-id=\"ce250c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teen Fitness isn\u2019t just about lifting weights \u2014 it\u2019s the ultimate after-school reset! Instead of jumping straight into homework, teens get a chance to shake off the school day, move their bodies, and recharge their brains. It\u2019s a fun space to train, hang out, learn new skills, and feel stronger every week. With great equipment, friendly guidance, and good vibes all around, it\u2019s the perfect break before diving into assignments \u2014 leaving teens happier, more focused, and ready to take on the rest of the day. \ud83d\udcaa\ud83d\ude0e<\/p><p>Mon -Thurs After School, \u20ac7 Day Pass, \u20ac20 week Pass or \u20ac40 Month<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03ae7d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03ae7d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85f8851\" data-id=\"85f8851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4257d elementor-widget elementor-widget-heading\" data-id=\"6b4257d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Small Group Strength Session <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0df84ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0df84ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d740ef8\" data-id=\"d740ef8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4027a81 elementor-widget elementor-widget-text-editor\" data-id=\"4027a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Small group strength classes are focused on teaching the fundamentals of strength and conditioning with a huge aspect on improving your movement, muscle balance and function. All our classes are fully supervised by our professional and friendly trainers in our private Strength and Conditioning suite. These classes are suitable for all fitness levels and will help you improve your strength, movement and day to day life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc33f07 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dc33f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/canonhayesrecreationcentre.ie\/?page_id=14\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a901e8\" data-id=\"9a901e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1de5378 elementor-widget elementor-widget-image\" data-id=\"1de5378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/11\/strength-01-1024x682.jpg\" class=\"attachment-large size-large wp-image-718\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/11\/strength-01-1024x682.jpg 1024w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/11\/strength-01-300x200.jpg 300w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/11\/strength-01-768x512.jpg 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2021\/11\/strength-01.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33e358d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e358d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1e681f\" data-id=\"d1e681f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-547a2d6 elementor-widget elementor-widget-heading\" data-id=\"547a2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Canon Hayes Spinning Class<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100b852 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"100b852\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44dcca0\" data-id=\"44dcca0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3408537 elementor-widget elementor-widget-image\" data-id=\"3408537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2022\/01\/Spin-Class-1024x683.jpg\" class=\"attachment-large size-large wp-image-1179\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2022\/01\/Spin-Class-1024x683.jpg 1024w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2022\/01\/Spin-Class-300x200.jpg 300w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2022\/01\/Spin-Class-768x512.jpg 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2022\/01\/Spin-Class-1536x1024.jpg 1536w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2022\/01\/Spin-Class-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce19033\" data-id=\"ce19033\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c10d3 elementor-widget elementor-widget-text-editor\" data-id=\"67c10d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Canon Hayes Spinning Class is a fun, energetic calorie burner.\u00a0 All classes are coached by our professional trainers in a fun, friendly environment. All levels are welcome to this class\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cca2ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4cca2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.clubmanagercentral.com\/b446ce4d-4e3b-4742-8381-e40cb8c7f01d\/Joining.mvc\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b51e0f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b51e0f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6608c5d\" data-id=\"6608c5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028e525 elementor-widget elementor-widget-heading\" data-id=\"028e525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Balance and mobility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-557015c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"557015c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-876b34d\" data-id=\"876b34d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6fa945 elementor-widget elementor-widget-image\" data-id=\"e6fa945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1-240x300.png\" class=\"attachment-medium size-medium wp-image-2385\" alt=\"\" srcset=\"https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1-240x300.png 240w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1-819x1024.png 819w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1-768x960.png 768w, https:\/\/canonhayesrecreationcentre.ie\/wp-content\/uploads\/2026\/02\/Balance-and-Mobility-1.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-241dd85\" data-id=\"241dd85\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-309c172 elementor-widget elementor-widget-text-editor\" data-id=\"309c172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Balance and Mobility class focuses on balance and fundamental movements in a controlled supervised environment. This class perfect for people looking to maintain or increase their levels of fitness throughout the older years, every Monday, Wednesday and Friday at 10am<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c593709 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c593709\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28c742f\" data-id=\"28c742f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Classes Book Spinning Here Book 7am Class Here Book Abs and Ass Small Group Strength Session Our Small group strength classes are focused on teaching the fundamentals of strength and conditioning with a huge aspect on improving your movement, muscle balance and function. All our classes are fully supervised by our professional and friendly &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/canonhayesrecreationcentre.ie\/?page_id=573\"> <span class=\"screen-reader-text\">Classes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-573","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/pages\/573"}],"collection":[{"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=573"}],"version-history":[{"count":261,"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/pages\/573\/revisions"}],"predecessor-version":[{"id":2391,"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=\/wp\/v2\/pages\/573\/revisions\/2391"}],"wp:attachment":[{"href":"https:\/\/canonhayesrecreationcentre.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}