Open Gym
Follow your own programme and use our facility to achieve your goals. Facilities include cardio equipment, strength machines and a selection of free weights.
Gym induction
New members and under 16s are advised to attend an induction session with our Personal trainer. This service is included in the membership fee, and is there to advise you on how to safely use the equipment
Weekly Workout
Don’t know what to do? Our workout for you is always ready on the whiteboard.
Train in a fun, friendly and community environment to reach your goals in our group classes. Strength training, Conditioning and Spinning are all favorites with our members.
Programme
3 months plan helping you achieve your fitness and wellbeing goals, including day to day support and monthly check-ins
Personal Training
One to one sessions for a very personal experience and knowledge of your body
Strength & Conditioning Room
Available to rent for clubs, society’s, organizations or use it with our qualified trainer.
Weightlifting
Powerlifting
Strength & Conditioning
Helping people achieve their goals is a passion here with all our coaches and we will go above and beyond to support you through your fitness journey. We have many options to suit your needs and are always available for a chat or consultation.
Any requests? Please fill out this form
Let us help you get in the best shape of your life.
The Canon Hayes Recreation Centre has been operating for more than 30 years and since its original opening in 1987 improving people’s health and fitness has been one of our main goals from the very start. We have a wide variety of services to choose from and have your back when its comes to all things fitness.
