The Sauna
The Canon Hayes Recreation Centre provides a beautiful Sauna that opens Monday, Tuesday, Thursday and Friday 9am-12pm, 5pm – 8.45pm, and Wednesday at 5pm-8:45pm. Saunas have been traditionally used to produce a feeling of relaxation. As your heart rate goes up and your blood vessels dilate, there is an increase in blood flow to the skin. Saunas may also improve blood circulation. This relaxation effect is one of the biggest benefits to using a sauna.
Read about the Health Benefits of Sauna here https://www.forbes.com/health/wellness/sauna-benefits/
The Steam Room
The Canon Hayes Recreation Centre provides a steam room as a Pay as you Go Option. Steam opens your pores and cleanses your skin. It can help loosen any dirt and debris buildup, which can help improve the appearance of your skin. Lowers blood pressure. The heat in a steam room can dilate, or enlarge, your blood vessels.