Our Classes
Teen Fitness
Teen Fitness isn’t just about lifting weights — it’s the ultimate after-school reset! Instead of jumping straight into homework, teens get a chance to shake off the school day, move their bodies, and recharge their brains. It’s a fun space to train, hang out, learn new skills, and feel stronger every week. With great equipment, friendly guidance, and good vibes all around, it’s the perfect break before diving into assignments — leaving teens happier, more focused, and ready to take on the rest of the day. 💪😎
Mon -Thurs After School, €7 Day Pass, €20 week Pass or €40 Month
Small Group Strength Session
Our Small group strength classes are focused on teaching the fundamentals of strength and conditioning with a huge aspect on improving your movement, muscle balance and function. All our classes are fully supervised by our professional and friendly trainers in our private Strength and Conditioning suite. These classes are suitable for all fitness levels and will help you improve your strength, movement and day to day life.
The Canon Hayes Spinning Class
The Canon Hayes Spinning Class is a fun, energetic calorie burner. All classes are coached by our professional trainers in a fun, friendly environment. All levels are welcome to this class
Balance and mobility
Balance and Mobility class focuses on balance and fundamental movements in a controlled supervised environment. This class perfect for people looking to maintain or increase their levels of fitness throughout the older years, every Monday, Wednesday and Friday at 10am