OUR CLASSES
Small Group Strength Session
Our Small group strength classes are focused on teaching the fundamentals of strength and conditioning with a huge aspect on improving your movement, muscle balance and function. All our classes are fully supervised by our professional and friendly trainers in our private Strength and Conditioning suite. These classes are suitable for all fitness levels and will help you improve your strength, movement and day to day life.
The Canon Hayes Spinning Class
The Canon Hayes Spinning Class is a fun, energetic calorie burner. All classes are coached by our professional trainers in a fun, friendly environment. All levels are welcome to this class
Balance and mobility
Balance and Mobility class focuses on balance and fundamental movements in a controlled supervised environment. This class perfect for people looking to maintain or increase their levels of fitness throughout the older years. Every Wednesday and Friday at 10am. The class is followed with tea, coffee and nibbles.
Classes
