OUR CLASSES
Current promotions
Small Group Strength Session
Our Small group strength classes are focused on teaching the fundamentals of strength and conditioning with a huge aspect on improving your movement, muscle balance and function. All our classes are fully supervised by our professional and friendly trainers in our private Strength and Conditioning suite. These classes are suitable for all fitness levels and will help you improve your strength, movement and day to day life.
The Canon Hayes Spinning Class
The Canon Hayes Spinning Class is a fun, energetic calorie burner. All classes are coached by our professional trainers in a fun, friendly environment. All levels are welcome to this class on Mondays and Wednesdays at 6:30pm.
Balance and mobility
Balance and Mobility class focuses on balance and fundamental movements in a controlled supervised environment. This class perfect for people looking to maintain or increase their levels of fitness throughout the older years. Every Wednesday at 10am. The class is followed with tea, coffee and nibbles.
Classes
under 18s training packages
pERSONAL tRAINING
Creating personalised training programs and one to one PT sessions based on your individual needs, goals and wants. With full access to a fully equipped gym and sauna and hours catered around your busy timetable.
1 Hour Personal Training session €25
1 Month Personalised Program €20
12 by 1 hour Personal Training Sessions with unlimited Gym access for 2 months €230, which gives an unbelievable saving of €170